Healthier and Happier

by Shane Matsumoto

I went to L.E.A.N. when my triglycerides were so sky high (the count was as high as 880) that after a dozen changes with my prescription drugs and dosages, my doctors said that only diet and exercise would be able to lower it to a reasonable level and that I had a serious problem.

I began working out with Matt Schoeneberger and meeting with Jeff Thiboutot for a nutrition plan. Within two months my triglyceride count (without any prescription drugs) was much lower than it ever was with any drug combination or dosage at an even 300. I had a little ways to go before it was considered normal levels, but I was encouraged to stick with the diet and exercise and found the weight loss to be a welcome side-benefit.

It is now August and I have lost nearly forty pounds, and counting, in a little over four months.

Even though I was really out of shape, Matt was really cool and made me look forward to coming to work out with him. Jeff’s nutrition plan was perfect for me to reach my goals. I couldn't have hoped for anything more. Intelligent, kind people, and personal training that offers great value for the money. I can't say enough good things about the L.E.A.N. Wellness Center and the help I am continuing to receive there.