Services
Helping People Get Healthy & Fit for 15 Years
We will help you get the results you want!
No Contracts!
You can pay by the session!
PRICING
per visit
- $35:one-on-one
- $20:mini-group (2-3 people)
- $8:large-group, boot-camp style
per visit
- $35 (30 min)
with Tiffany Steffens LMT
$60 - 1hr Table Massage
$10 - 15min Chair Massage
Call Today
(480) 539-4041
info@getleanstaylean.com
L.E.A.N. is a private personal training and weight loss center. We have a 1,200 sq' workout area as well as massage therapy room and a far-infrared sauna room. We specialize in designing exercise and nutritional food plans that enable you to lose unwanted pounds, gain strength, and improve your overall health and appearance. You will be completely revitalized by our program! Our unique approach (S.P.E.E.D.) will help you transform your body and mind. If you want to achieve real, long-lasting results, you must do more than exercise your body. You need to follow a comprehensive plan. That plan is S.P.E.E.D., which stands for;
- Sleep
- Psychology
- Exercise
- Environment
- Diet
Our program consists of a balance of education, modeling, guidance, and emotional support. Breaking bad lifestyle habits is one of the most challenging things one can face. Together, we will be able to cultivate many healthy lifestyle habits. These habits will uplift your spirit, and bring happiness through fitness, good health, and mental clarity. We are supportive and non-judgmental. We can be your guiding light on the road to a healthy weight and better health. To experience the benefits of our program, give us a call today!
We will help you:
- Assess your current eating and exercise habits
- Set S.M.A.R.T. goals
- Make a nutritional plan
- Learn better nutrition habits
- Find motivation
- Cultivate a high level of self-efficacy
- Improve your appearance
- Have more energy
- Develop a more flexible and rational thinking pattern
- Gain muscle and lose fat
- Improve your mental alertness
- Track your progress
- Improve your overall health
