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Our Health & Fitness Services Include:
 L.E.A.N. Results
Education for Empowerment

"The important thing is not to stop questioning." -Einstein

Articles:
    - A.C.T. (Acute Conjugated Training)
    - Low Grain and Carbohydrate Diets Treat Hypoglycemia,         Heart Disease, Diabetes, Cancer and Nearly All Chronic         Illness
    - Nasty, Brutish and Short
    - High Protein Weigth Loss Diets and Purported Effects:           Where is the Evidence?
    - Why the Low-Fat Diet is Stupid and Potentially                     Dangerous
    - Muscle Metabolism Myth
    - Identifying Dysfunctional Thinking
    - The Hierarchy of Fat Loss
    - A New Look at Coconut Oil
    - Doctors are the Third Leading Cause of Death in the             U.S., Causing 250,000 Deaths Every Year
    - Cereal Grains: Humanity's Double-Edged Sword
    - Food, Mind, and Mood
    - Fructose - Not a Healthy Option
    - Life Expectancy and Health Trends in Modern Society
    - Metabolic Effects of the Very-Low-Carbohydrate Diets:           Misunderstood "Villains" of Human Metabolism
    - The Hidden Truth About Cholesterol Lowering Drugs
    - The Myths of Vegetarianism
    - The Whole Soy Story
    - What You Must Know About Cholesterol Lowering Drugs
    - Top Ten Reasons NOT to Run Marathons

Assessments:
    -Sleep Assessment
    -Stress Assessment

Websites:
    -T.H.I.N.C.S.
    -Dr. Joseph Mercola
    -FitDay

Books:
-Nutrition and Physical Degeneration
by Dr. Weston Price
-The Cholesterol Myths
by Dr. Uffe Ravnskov
-The Doctor's Heart Cure
by Dr. Al Sears
-The Modern Nutritional Diseases
by Drs. Ottoboni
-Nourishing Traditions
by Sally Fallon and Dr. Mary Enig
-The Protein Power Lifeplan
by Drs. Eades
-Living the Low-Carb Life
by Johnny Bowden, M.A.
-The Whole Soy Story
by Kaayla T. Daniel, PhD.
-Malignant Medical Myths
by Joel, M. Kauffman PhD
-Natural Hormone Enhancement
by Rob Faigin
-Facts and Fallacies of Fitness
by Mel Siff PhD
-A Dose of Sanity
by Dr. Sydney Walker
-The Mood Cure
by Julie Ross, M.A.
-Authentic Happiness
by Dr. Martin Seligman
-Social Intelligence
by Dr. Daniel Goleman
-Psychological Foundations of Success
by Dr. Stephen J. Kraus
-Everyday Enlightenment
by Dan Millman
 

-Personal Training  (Individual and Group)


-Nutritional Counseling


-Fat Loss Programs


-Detoxification      Programs


-Massage Therapy


-Far-Infrared Sauna


-and much more...
"The purpse of learning is growth, and our minds, unlike our bodies, can continue growing as long as we live."
- Martimer Adler