About Us
Matt and Jeff are the owners of L.E.A.N. They are passionate about their profession and are dedicated to presenting and using evidence-based approaches to exercise, weight management, coaching, and corrective exercise. Matt and Jeff recently (October, 2009) published their weight loss book, S.P.E.E.D. This is a breakthrough book on losing weight and keeping it off. Here is what a few people are saying about it:
"It [S.P.E.E.D.] certainly is well researched and I support your approach to the achievement of weight loss"
"I truly believe if you read this short and concise book (it will only take you a couple of hours) and implement the strategies Thiboutot and Schoeneberger share, then you will be well on your way to becoming the healthy and fit person you have always dreamed of being."
"There are some good books out there that offer scientifically sound advice for losing weight and improving health... I read one [S.P.E.E.D.] this week. Actually, I read it in an afternoon, which is what makes this book worthwhile. It's a nice little summary of what works and what doesn't."
"It [S.P.E.E.D.] certainly is well researched and I support your approach to the achievement of weight loss"
- Dr. Richard K. Bernstein M.D.
"I truly believe if you read this short and concise book (it will only take you a couple of hours) and implement the strategies Thiboutot and Schoeneberger share, then you will be well on your way to becoming the healthy and fit person you have always dreamed of being."
- Jimmy Moore, livinlavidalowcarb.com
"There are some good books out there that offer scientifically sound advice for losing weight and improving health... I read one [S.P.E.E.D.] this week. Actually, I read it in an afternoon, which is what makes this book worthwhile. It's a nice little summary of what works and what doesn't."
- Tom Naughton, writer & producer of Fat Head
"A small gem of a book...It is surprisingly authoritative, accurate and of practical usefulness...There are chapters on sleep and psychology (high praise for anything on psychology). On exercise, truth is told: a really good idea but don't expect great weight loss unless associated with diet. There is the obligate chapter Common Weight Loss Myths and the list is as good as any. It is, however, the overall reliance on real evidence orientation that makes this book a real winner."
- Richard Feinman Ph.D., founder of the Nutrition & Metabolism Society
Jeff
has over 14 years experience in
the health and fitness field. He has undergraduate degrees in nutrition
and
behavioral sciences and a Master of Science in Exercise
Science and Health Promotion. He is also a Certified Nutritionist, a Certified Personal Trainer, and
a Licensed Massage Therapist. Jeff has helped many people improve their eating and exercise habits which has allowed them to significantly improve how they look and feel.
Matt Schoeneberger has been involved in the health and fitness industry for over 5 years. He has a Master of Science degree in exercise science and health promotion. He is also a NASM Certified Personal Trainer and Corrective Exercise Specialist. Matt has worked with a variety of clientele including athletes, injury post-rehabilitation patients, and those looking to improve their health and fitness. Matt has helped many people lose weight and keep it off.